Great Ideas for Mindful Eating Recipe
Mindful dining doesn't just stop at placing food on your table. You savor
every morsel, enjoy the flavors and tune into cues from your body about hunger
fullness. By introducing a mindful approach to meals, not only does this
improve the quality of your dining experience itself, it also serves well in
promoting smoother digestion and a healthier relationship with food. Here are
some high quality recipe inspirations to kick start your own movements in
mindful dining.
Avocado with Quinoa in Buddha Bowls
The contents of the DIY bowl are such and harmonious that it is the perfect
food for mindfulness.
Materials:
1 cup cooked rice-quinoa mixture
½ avocado, sliced thinly
½ cup roasted sweet potatoes
¼ cup chickpeas (seasoned and fried)
Every spinach leaf you can grab
Two to three spoonfuls of ground sesame paste
½ ripe olon (lemon juice)
Salt and pepper to taste
Standards of conduct:
To compose a salad, place sweet potatoes, quinoa, chickpeas, avocado, and
spinach in a bowl.
Mix tahini, lemon juice, salt, and pepper in a small dish for a creamy
dressing.
Pour dressing evenly over your salad bowl. Take a moment to enjoy the
colorful sight of this dish before you begin to eat it.
Eat this slowly and appreciate its combination of flavors as you savor every
morsel.
2. Mediterranean Lentil Salad
This different types of salad is refreshing, simple, and rich with nutrients
that will sustain you throughout your busy day.
Ingredients:
1 cup green or brown lentils (cooked)
½ cucumber (diced)
½ cup cherry tomatoes (cut in half)
¼ red onion (finely chopped)
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon dried oregano
Crumbled feta cheese (optional)
Salt and black pepper to taste
Instructions:
In a large bowl, all the ingredients should be added: lentils, cucumber,
tomatoes, and red onion.
In a small bowl, whisk together the olive oil, red wine vinegar, oregano,
salt, and pepper.
Dress salad with the vinaigrette, and mix gently.
And if using feta cheese, sprinkle crumbles over salad mix before serving.
We are going to enjoy the salad after pausing for a moment and taking in the
wonderful sight and smell.
3. Creamy Coconut Vegetable Curry
This type of curry is really comforting as it contains lots of warming
spices and vegetables for a comforting delight.
Ingredients:
1 tbsp coconut oil
1 small onion, chopped
2 garlic cloves, chopped
1-inch ginger piece, grated
1 cup carrot pieces
1 cup broccoli bits
1 cup coconut milk
1/2 cup veggie broth
1 tbsp curry spice
1/2 tsp turmeric
Salt for taste
Fresh cilantro for top
Instructions:
Warm coconut oil in a skillet on medium heat. Add onion, garlic, and ginger,
cooking until smells good.
Mix in carrots and broccoli, stir-frying for 5 minutes.
Pour in coconut milk, veggie broth, curry spice, turmeric, and salt. Cook
for 10-15 minutes until veggies are soft.
Serve warm with fresh cilantro on top.
Enjoy the nice smell and creamy feel of the dish.
4. Berry and Chia Seed Parfait
This parfait mixes sweet and tangy, good for breakfast or a snack.
Ingredients:
1 cup Greek yogurt (or a plant alternative)
1 tbsp chia seeds
1/2 cup mixed berries (like blueberries, raspberries, strawberries)
1 tbsp honey or maple syrup
1/4 cup granola
Instructions:
In a jar or cup, put Greek yogurt, chia seeds, berries, and granola in
layers.
Pour honey or maple syrup on top.
Look at the layers and colors a bit before eating.
Eat slowly, enjoying the different textures and tastes.
Mindful Eating Tips:
Remove distractions: Turn off screens and sit down at a table for your meal.
Chew well: Pay attention to how the food feels and tastes.
Say thanks: Spend a moment to appreciate your food.