Gain Weight
If your goal is to gain weight in a healthy way, the key is to consume calorie-dense, nutritious foods and adopt habits that promote healthy weight gain. Here are some foods and tips to help you achieve that: Calorie-Dense Foods Healthy Fats: Nuts (almonds, walnuts, cashews, etc.) Seeds (chia, flax, pumpkin, sunflower) Nut butters (peanut butter, almond butter) Avocado Olive oil, coconut oil, and ghee Carbohydrate-Rich Foods: Whole grains (brown rice, quinoa, oats) Sweet potatoes and regular potatoes Pasta and bread (preferably whole grain) Fruits like bananas, mangoes, and dried fruits (dates, raisins, apricots) Protein-Rich Foods: Eggs Lean meats (chicken, turkey, beef) Fatty fish (salmon, mackerel) Dairy products (whole milk, cheese, yogurt) Protein shakes or smoothies Snacks and Add-ons: Granola bars or energy bars Trail mix Cheese slices or cubes Dark chocolate Tips to Gain Weight Eat Frequently: Have 5–6 smaller meals a day instead of 3 large meals. Snack between meals. Add...