Flavorful Healthy Meals
Breakfast Options
Avocado Toast with Eggs
- Whole-grain bread topped with smashed avocado, a poached egg, cherry tomatoes, and a sprinkle of chili flakes and lemon zest.
Greek Yogurt Parfait
- Layer plain Greek yogurt with fresh berries, granola (low sugar), and a drizzle of honey. Add chia seeds or flaxseeds for an omega-3 boost.
Vegetable Omelette
- A mix of spinach, mushrooms, bell peppers, and onions sautéed and folded into fluffy eggs. Serve with a side of whole-grain toast.
Lunch Ideas
Quinoa Salad with Roasted Vegetables
- Toss cooked quinoa with roasted sweet potatoes, zucchini, and chickpeas. Add a lemon-tahini dressing and sprinkle with fresh parsley.
Grilled Chicken Wrap
- Use a whole-grain tortilla filled with grilled chicken breast, hummus, spinach, shredded carrots, and cucumber slices. Add a dollop of tzatziki for flavor.
Lentil Soup
- A hearty soup made with green or brown lentils, tomatoes, celery, carrots, and a touch of smoked paprika for depth.
Dinner Favorites
Grilled Salmon with Steamed Vegetables
- Serve salmon seasoned with garlic, dill, and lemon alongside steamed broccoli, carrots, and green beans. Pair with a small serving of wild rice.
Turkey Meatball Zoodles
- Lean turkey meatballs served over zucchini noodles with a homemade marinara sauce. Top with a sprinkle of parmesan cheese.
Baked Sweet Potato and Black Bean Bowl
- Half a baked sweet potato topped with black beans, diced avocado, salsa, and a dollop of Greek yogurt.
Snacks
Veggie Sticks with Hummus
- Carrot, cucumber, and bell pepper slices paired with a creamy, homemade hummus.
Trail Mix
- A mix of unsalted nuts, dried fruit, and a handful of dark chocolate chips.
Baked Kale Chips
- Toss kale leaves with olive oil and a sprinkle of nutritional yeast, then bake until crispy.
Desserts
Chia Seed Pudding
- Chia seeds soaked in almond milk overnight and sweetened with vanilla and honey. Top with fresh mango or raspberries.
Dark Chocolate-Dipped Strawberries
- Fresh strawberries dipped in melted dark chocolate for a light yet indulgent treat.
Banana "Ice Cream"
- Blend frozen banana slices with a splash of almond milk for a creamy, healthy dessert.